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Ellie loving it! http://www.dynamicfitness.se/blog/2014/1/8/time-for-a-fresh-start-and-a-new-challange monthly 0.5 2015-01-05 http://www.dynamicfitness.se/blog/2013/8/26/stockholm-triathlon monthly 0.5 2013-08-26 https://images.squarespace-cdn.com/content/v1/50fff487e4b049ab9e8edb81/1377546212165-41VLGH6EBNFXKUR6KBBT/Favorite+1.JPG news - Stockholm Triathlon http://www.dynamicfitness.se/blog/2013/8/20/sports-performance monthly 0.5 2013-08-20 https://images.squarespace-cdn.com/content/v1/50fff487e4b049ab9e8edb81/1376995197071-NHVH4VUC6GR86JZJDI3I/IMG_0237.JPG news - Sports performance http://www.dynamicfitness.se/blog/2013/5/17/home-training monthly 0.5 2013-05-17 https://images.squarespace-cdn.com/content/v1/50fff487e4b049ab9e8edb81/1368784634569-E0ZH0AC04KWN6SSI2QU6/caro+pt.JPG news - Dead Lifts For Posture Carolin doing her first ever Dead Lift. *Goal* to lift twice her own body weight. Dead lifts are one of the best exercises for producing overall strength. 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The muscles involved are> 1) Glutes (your posterior) 2) Hamstrings (back of your legs) 3) Upper back 4) Lower back 5) Shoulders 6) Quadriceps (front of your legs) 7) All of the Core http://www.dynamicfitness.se/blog/2013/4/27/hammarbybacken monthly 0.5 2013-04-27 https://images.squarespace-cdn.com/content/v1/50fff487e4b049ab9e8edb81/1367051998400-LEJ5KLDEB3IKP2W9V57V/IMG_7609.JPG news - Hammarbybacken https://images.squarespace-cdn.com/content/v1/50fff487e4b049ab9e8edb81/1367052738637-YM7IFAGQB3TCFJIO9W9I/IMG_7612.JPG news - Hammarbybacken http://www.dynamicfitness.se/blog/2013/4/11/the-fast-diet monthly 0.5 2017-11-08 http://www.dynamicfitness.se/blog/2013/3/26/barcelona monthly 0.5 2013-03-26 https://images.squarespace-cdn.com/content/v1/50fff487e4b049ab9e8edb81/1364291053268-AGUXALE1KFWXDMA4FF9O/IMG_9669%5B1%5D.JPG news - Barcelona https://images.squarespace-cdn.com/content/v1/50fff487e4b049ab9e8edb81/1364291110049-RLU6YDQM8GHMB3JKD7DL/IMG_9677%5B1%5D.JPG news - Barcelona https://images.squarespace-cdn.com/content/v1/50fff487e4b049ab9e8edb81/1364291188947-56C2FLYIMQH1DWXMRP63/IMG_9750%5B1%5D.JPG news - 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N1 https://images.squarespace-cdn.com/content/v1/50fff487e4b049ab9e8edb81/1389712185477-8BR74A40DNNO48Y6UP8X/olivia+photo.JPG Testimonials Olivia, showing everyone how its done. 6 pack/ two kids. A real soldier! http://www.dynamicfitness.se/introduction daily 0.75 2016-01-19 https://images.squarespace-cdn.com/content/v1/568d94560e4c114025d7b12e/1453242137230-0BK9ZQEG3CJY46KM7FMN/image-asset.png Introduction https://images.squarespace-cdn.com/content/v1/568d94560e4c114025d7b12e/1453733773214-EETTUALGTE9Y3OFCP1AZ/SQS_CHELSEA_DK_0493.jpg Introduction http://www.dynamicfitness.se/home daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/50fff487e4b049ab9e8edb81/1691674466809-DJTQEYKY7QXAX0XIVU53/D1AA23ED-D4ED-4D52-94A3-D1469627017F.jpg Home http://www.dynamicfitness.se/contact-us-mojave daily 0.75 2023-08-22 http://www.dynamicfitness.se/our-team-mojave daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/50fff487e4b049ab9e8edb81/0ff27306-6658-4827-a2aa-d9659123006b/6P4A7543.jpg Thomas B http://www.dynamicfitness.se/faq-mojave daily 0.75 2025-05-09