The Summer is holiday is over and its time to get back in shape and back to the city! But cheer up! There is always working out to look forward too! Why not Kick Start your training with private group training session?

There really is strength in numbers, and private group training allows you to receive the benefits of personal training while exercising in a fun, social environment.  Private group training is an affordable alternative to one-on-one training and can also motivate you to perform at a higher level.  In this setting, a group of two to five people is instructed by me on a systematic program of strength, power and cardio conditioning.  You do not have to be at the same fitness level as your friends, and each member of the group receives motivation and support from one another, while benefiting from expert guidance .

What to Expect from Your Workout

Depending on the size of your group, there are many different ways your trainer may structure sessions.  One common protocol is to alternate between cardio intervals and supersets of strength training exercises, where two exercises are performed back to back.  While one client performs their strength exercises, the other may do cardio, and then the two clients switch.  Circuit training is also effective in small groups, where clients rotate through a circuit of full body exercises.  Partner exercises can also be utilized, where clients are required to work together to perform bodyweight exercises that are both challenging and fun for each client.

Price

Price can be negotiated depending on the size of the group. Please contact me for details