Hammarbybacken
Why run up a hill with Dynamic fitness?
Here are some of the benefits:
- Helps develop power and muscle elasticity
- Improves frequency and length of stride
- Develops co-ordination, encouraging the proper use of arm action during the driving phase and feet in the support phase
- Develops control and stabilisation as well as improved speed (downhill running)
- Promotes strength endurance
- Develops maximum speed and strength (short hills)
- Improves lactate tolerance (mixed hills)
Getting to the top is a great feeling! Nothing beats a clear spring day in Stockholm
