Dead Lifts For Posture
Carolin doing her first ever Dead Lift. *Goal* to lift twice her own body weight.
Dead lifts are one of the best exercises for producing overall strength. They can help you improve your physical appearance for example your posture can be drastically in proved.
The muscles involved are>
1) Glutes (your posterior)
2) Hamstrings (back of your legs)
3) Upper back
4) Lower back
5) Shoulders
6) Quadriceps (front of your legs)
7) All of the Core