Sports performance

 I can help you to improve your sporting performance in your chosen field by increasing your sports-specific fitness, strength, endurance, agility and core conditioning. I can train individual clients training for the Swedish Classic and many other sports. Vasaloppet is just round the corner, are you ready?

I will help to identify the weak links in your physical conditioning and will develop a fully personalised fitness program that will elevate your performance significantly. I will address your individual weaknesses and muscular imbalances, whilst developing your key strengths. My individual sports fitness programs will help you to improve your performance and recovery times whilst keeping your body strong, functional and injury free.

The sports-specific functional fitness programs incorporate specific stretching, strengthening and sequencing exercises that enhance your power production, flexibility, dynamic postural balance and core stability helping you to improve your playing ability and endurance.

Whether you're a professional sports person or an amateur recreational enthusiast, the sports-specific personal trainers can help you progress quickly and safely in your chosen sport.